1. Improved focus and concentration
2. Reduced stress and anxiety
3. Higher mental and physical resilience
4. Increased body awareness
5. Improved practice and recovery
6. More positive and empowered perception of self
7. Increased trust in self which leads to greater effort and execution
8. Helps to avoid comparison and stay focused on self
9. Increased motivation and leadership
10. Helps build healthier relationships and the ability to advocate for ones self